CrossFit
WARM-UP
1 ROUND
25’ High Knees
25’ Butt Kickers
25’ Karaokes
25’ Toe Walk
25’ Heel Walk
25’ Toy Souldiers
25’ Bird Peckers
Into…
10 Box Step Ups
5 Push-Up to Pike
10 Up-Downs
8 Box Jumps
4 Inchworms
8 Burpees
WORKOUT
7 ROUNDS FOR TIME
200m Run
12 Burpee Box Jump Overs
FINISHER
3 SETS ON A 12:00 CLOCK...
10 DB Front Raises
10 DB Lateral Raises
10 DB Upright Rows
20 Single DB Russian Twist
-Rest as Needed b/t Sets-