No Zoom Class today, we will resume then when we have power and internet.
All Classes in Front of the Gym for now.
CrossFit
WARM-UP
AMRAP x 6 MINUTES
10 Alt. Elbow Punches
5 Good Mornings
5 Slow RDLs
5 Upright Rows
5 Shoulder Press
Into…
EMOM x 4 MINUTES
Min 1 - 5 Inchworms w/ Push-Up + Max Bootstrappers
Min 2 - 10 Alt. Groiners + Max Squat Jumps
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Deadlift
HERO WORKOUT
DT”
5 ROUNDS FOR TIME
12 Deadlifts (155/105)|(115/75)
9 Hang Power Clean
6 Push Jerks