Such a great Day seeing everyone who made class yesterday. I hope to see some more of you tomorrow. If you arent comfortable coming to the outside classes yet, please reach out to us. We have a few options for you. Hope to see you soon!
CrossFit Outside
Warmup
Run 400M
25' High Kicks
25' High Knees
25' Elbow to Instep
25' Butt Kickers
25' Lunge + Twist
25' Side Shuffle
3 ROUNDS
8 Strict Press
6 DB Bent Over Row
CrossFit Zoom
DAILY-5 WARM-UP
1 Min Cardio of Choice
into 4 Min AMRAP
8 Bent OVer Rows
8 Situps
8 DB Floor Press
3 Sets of :45 on / :15 Off
Bird Dogs
Rest 1 min then
3 Sets of :45 on / :15 Off
Supermans
3 Min Max Burpees
Rest 1 min
AMRAP 15 Min
30 Single Unders
15 V Ups
15 Chair Dips
30 DB Toe Taps
Rest 1 min
3 Min Max Devil Press
4 Dive Bomber Pushups
Strength
3 X 5 Tempo Strict Press 2121
WOD
Broken AMRAP
3 X 4 Min on / 1 Off
10 Push Press
30 Russian KB Swings