Happy 1st Day reopen (outside only) but still an Awesome Day!
Come join us for a fun Workout in the Parking Lot. We will be in the parking lot by where we run the 800M run or Mile Run.
Todays Workout:
Warmup
400M Run
3 Rounds at easy Pace
1) 15 Tempo Air Squats
2) 15 Good Mornings
3) :40 Hollow Hold
Part 1 (15 Minutes)
Every 2:30 for 6 Sets
Building for first 3, holding weight for 3 Sets
5 Tempo Front Squats 2121
(keep Load Light to Moderate)
Part 2
AMRAP 15 Min
Run 200M
:30 Plank
10 Hang Power Cleans
10 Front Squats
:30 Hollow Hold
Boot Camp
5 Rounds 1 min per Station
:20 Transition time between stations
1:20 Rest between Rounds
Station 1
Alt DB Snatches
Station 2
Alt. Cross V Ups
Station 3
Alt Lunges
Station 4
Mountain Climbers
Zoom Class
Workout
DAILY-5 WARM-UP
2:00 Cardio Choice
into...
3 SETS
:30 Lunge w/ Twist
:30 cossack Squats
EMOM x 12 MINUTES
MIN 1 - 12 Goblet DB Bulgarian Split Squats (R)
MIN 2 - 12 Goblet DB Bulgarian Split Squats (L)
MIN 3 - :45 Slow Squat Rotations
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 - Air Squats
TABATA 2 - Active ""1/2 Squat"" Hold
TABATA 3 - Jumping Lunges
-1:00 Rest b/t Tabatas-