DAILY-5 WARM-UP
1 Min Jumping Jacks into
4 MIn EMOM
10 Single DB Russian Swings + Max situps
4 Sets Every 3 Min
3/3 Turkish Getups
4 Min Clock
20 HR Pushups
30 Single DB Swings
75 Double Unders
Rest 1 min
6 MIn Clock
40 HR Pushups
50 DB Swings
100 Double Unders
rest 1 min
8 MIn CLock
60 HR Pushups
70 Single DB Swings
125 Double Unders