DAILY-5 WARM-UP
Run 400M
into Amrap
3/3 SA DB Deadlift
3/3 SA Upright Rows
3 Up Downs
3 Burpees
Every 2 Min for 6 Sets
12 DB Hang Clusters
4 Sets for Reps - 1 Min per station
Alt DB Cleans
Single DB Floor Press
Single DB Flutter Kicks
Rest 1 Min