DAILY-5 WARM-UP
1 Min of Jumping Jacks
into 4 Min EMOM
1) :30 SA DB Press Right + :30 SA DB Press Left
2) :45 Goblet Squat
EMOM 8 Min
1) 12 Tuck Ups into Max Tuck Hold
2) 12 Up Downs + Max Plank Hold
AMRAP 22 Min
20 DB Up-Down Deadlifts
1:00 Plank
20 DB Glute Bridge-ups
1:00 Glute Bridge Hold
20 DB Slides
1:00 Squat Hold
Finisher 5 Min EMOM
12 weighted situps