DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
into...
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
E2MOM for 5 Sets
10 Slow DB Forward Raises
10 Slow Arnold Presses
20 Seesaw Bent Over Rows
EMOM x 15 MINUTES
MIN 1 - :50 DB Sumo Deadlift High Pulls
MIN 2 - :50 Alt. DB Rolling Tricep Extensions
MIN 3 - :50 Mountain Climbers