DAILY-5 WARM-UP
25' Slow Bear Crawl
25 Mountain Climbers
25' Slow Bear Crawl
25 High Knees
3 SETS FOR MAX REPS
1:15 - Alt. DB Snatch
-:15 Rest1:15 - Weighted Sit-ups
-:15 Rest1:15 - DB Goblet Lunge
-:15 Rest-
AMRAP x 13 MINUTES
5 Single DB Devil Press (R)
5 Single DB Devil Press (L)
20 DB Goblet Reverse Lunge
10 Shuttle Run (30 seconds of other cardio)