DAILY-5 WARM-UP
1 Min of Jump Rope into
EMOM x 4 MINUTES
6 Burpees into Max Single Unders
EMOM x 6 MINUTES
6 Up-Downs
6 Hand Release Push-ups
12 Crossbody Mountain ClimbersÂ
EVERY 4:00 FOR 5 SETS
1:30 Cardio Choice
15 Burpees
10 DBL DB Russian Swings