07-03-2020

michael@crossf…
Friday, July 3, 2020 - 13:18

DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 SA Russian DB Swing (R)
10 SA Russian DB Swing (L)
5/5 Single DB Deadlift

3 SETS FOR MAX REPS
1:00 - DB Sumo Deadlift
1:00 - Tuck-Ups
1:00 - Wall Sit

E2MOM x 10 MINUTES
10 Tuck Jumps
20 DB Hang Power Cleans
50 Double Unders

-Rest 2:00-

E2MOM x 10 MINUTES
10 Tuck Jumps
20 Alt. DB Snatch
50 Double Unders