DAILY-5 WARM-UP
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs
4 Sets Every 2 Min
12 DB Chest Fly with 2 Sec Hold at top
12 DB Upright Rows
AMRAP x 12 MINUTES
24 DB Alt. Hang Snatch
24 Alt. Jumping Lunges
24 Sit-Ups