DAILY-5 WARM-UP
Run 600M
into AMRAP
20 Jumping Jacks
20 Toes Taps
EMOM 12 Min
1) :45 Slow DB Front Squats
2) :45 Slow DB Romanian Deadlifts
3) :45 Tuck Hold
EMOM 8 Min
1) Max DB Squat Cleans
2) Max Double Unders
Rest 2 Min
EMOM 8 Min
1) Max Burpee over DB
2) Max Squat Hold
Finisher
AMRAP 5 min
:30 Plank
20 Plank Up Downs