06-29-2020

michael@crossf…
Monday, June 29, 2020 - 12:11

DAILY-5 WARM-UP
Run 600M
into AMRAP
20 Jumping Jacks
20 Toes Taps

EMOM 12 Min 
1) :45 Slow DB Front Squats
2) :45 Slow DB Romanian Deadlifts
3) :45 Tuck Hold

EMOM 8 Min
1) Max DB Squat Cleans
2) Max Double Unders

Rest 2 Min

EMOM 8 Min
1) Max Burpee over DB
2) Max Squat Hold

Finisher
AMRAP 5 min
:30 Plank 
20 Plank Up Downs