DAILY-5 WARM-UP
2 Min of Jump Rope
into
AMRAP 3 Min
2 Situps
2 Pushups
3 Sets of
30 Plank Shoulder Taps
20 Alt Deadbugs
10 Lateral Skiier Hops (Hop Left and Right = 1 Rep)
3 Sets of 9 Min AMRAP
1:30 Jump Rope (or other Cardio of Choice)
20 Alt Jumping Lunges
15 Russian Twist + Tuck Ups (Twist Left + Twist Right + Tuck Crunch)
10/10 Single DB Strict Press
Rest 1:30 Between AMRAPS