DAILY-5 WARM-UP
EMOM 5 Min
12 Air Squats + Max Plank Hold
EMOM 9 Minute
1) Slow DB Goblet Squats
2) Fast Air Squats
3) Squat Hold or Wall Sit
5 Rounds for Reps - 1 Min Per Station
Air Squats
Russian Swings
DU or Single Unders
Double Squat Thrusters
Rest