DAILY-5 WARM-UP
Run 400m
into AMRAP
10 DB Bent over Rows
8 Lateral Jumps over DB
3/3 Single DB Deadlifts
3 Set every 4 Minutes
15 Slow DB Good Mornings
7/7 Single DB Around the Worlds
1:00 Bear Crawl Hold
EMOM 8 Min
1) Alt DB Snatch
2) Cardio
Rest 1 Min
EMOM 4 Min
1) Single DB Alt Up Downs
2) Cardio
Rest 1 Min
EMOM 2 Min
1) DB Slides
2) Cardio
Finisher 3 Rounds :45/:15
1) Heel Taps
2) Hollow Rocks