06-25-2020

michael@crossf…
Thursday, June 25, 2020 - 09:56

DAILY-5 WARM-UP
EMOM 3 Min
:30 Jumping Jacks
:30 Sampson Stretch
EMOM 2 Min
:30 Burpees
:30 Reverse Lunges

4 Sets 
:45 Floor Press
Rest :15
:45 Bent over Rows
Rest 1:15

AMRAP 14 Minutes
14 DB Deadlifts
14 Pushups
14 Mountain Climber Jump Overs