DAILY-5 WARM-UP
Run 200m
into AMRAP with the remaining time
30 Single Unders
20 Shoulder Taps
10 Lemon Squeezers
AMRAP 3 Min
10 Slow Deadbugs
10 Plank Up Downs
rest 30 sec
AMRAP 3 Min
10 Alt Cross V Ups
10 Plank Up Downs
EMOM 25 Min
1) Cardio of Choice
2) DB Ground to Overhead (single or Double)
3) Situps
4) Cardio of Choice
5) DB Hollow Hold
Finisher 3 Sets of 1 Min each
DB Curls
:30 Single DB Press + :30 Hold Overhead