06-24-2020

michael@crossf…
Wednesday, June 24, 2020 - 10:33

DAILY-5 WARM-UP
Run 200m
into AMRAP with the remaining time
30 Single Unders
20 Shoulder Taps
10 Lemon Squeezers

AMRAP 3 Min
10 Slow Deadbugs
10 Plank Up Downs

rest 30 sec

AMRAP 3 Min
10 Alt Cross V Ups
10 Plank Up Downs

EMOM 25 Min
1) Cardio of Choice
2) DB Ground to Overhead (single or Double)
3) Situps
4) Cardio of Choice
5) DB Hollow Hold


Finisher 3 Sets of 1 Min each
DB Curls
:30 Single DB Press + :30 Hold Overhead