DAILY-5 WARM-UP
2 Min Cardio of Choice
into
3 Min EMOM
10 Up Downs + Max Good Mornings
Every 3 Min for 4 Sets
12 DB Pull Overs +
12 Clos Grip DB Bench Presses
On a 5 min Clock
20 DB Suitcase Lunges
15 DB Renegade Rows
20 DB Push Press
Max Burpees in Remaining Time
Rest 2 Min
On a 7 Min Clock
20 DB Suitecase Lunges
25 Renegade Rows
30 DB Push Press
Max Burpees in Remaining Time