06-22-2020

michael@crossf…
Monday, June 22, 2020 - 10:05

DAILY-5 WARM-UP
5 Sets 20 sec on / 10 sec off
1) Single DB Strict Press
2) Mountain Climbers

5 Rounds off
2 Min AMRAP of 1 Slow Sumo Deadlift + 2 Hang Power Cleans + 3 Slow Front Squats
1 Min Front Rack Hold

AMRAP 7 Min
Run 200M
35 Double Unders
7 Hang Squat Cleans

Rest 1 min 

AMRAP 7 Min
Run 200M
35 Double Unders
7 Hang Squat Cleans


Finisher
3 Rounds
1 Min Slow Bicycle Crunches
:30 Side Plank Right + :30 Sec Side Plank Left