06-21-2020

michael@crossf…
Sunday, June 21, 2020 - 13:11

Happy Fathers Day!

Daily 5 Warmup
1 Min of each Exercise
Jumping Jacks
Reverse Lunges
Upright Rows
High Knees
Pushups

Full Body Pump
ARMAP 3 min
10 Tuck Jumps
20 Plank Shoulder Taps
40 Single Unders 0r 20 Juming Jacks
Rest 1 min
2 Min AMRAP 
Man Makers
Rest 1 min
AMRAP 3 Min
10 Tuck Jumps
20 Plank SHoulder Taps
40 Single Unders or Jumping Jacks
rest 1 min
2 Min Max Man Makers

Sunday Sweat
3 Rounds:
Run 400M
30 Pushups