DAILY-5 WARM-UP
Run 400M
into AMRAP
5 Situps
10 Air Squats - Jumping Air Squats
30 Mountain Climbers
Every 3 min x 5 Sets
1 Min Hollow Rocks
10 Slow Hammer Curls
10 Slow DB Strict Press
AMRAP 6 Min
2-4-6....
Single DB Step Ups
Situps
Rest 1 min
AMRAP 6 Min
2-4-6....
Single DB Step Ups
Situps
Finisher
5 Min AMRAP
15 Single DB Front Raises
15 Single DB Bent over Rows