DAILY-5 WARM-UP
1 Min Cardio of Choice
into
3 Set
:30 Single DB Strict Press
:30 Goblet Squat
into
1 min Max Vups
EMOM 12 min
1) 5 DB Deadlifts + 5 DB Up Downs
2) 15 DB Hang High Pulls
E2MOM for 16 Min
20 Alt DB Snatches + 12 Lateral Up-Downs over DB