DAILY-5 WARM-UP
AMRAP
12 Jumping Jacks
12 Squats
12 Glute Bridges
EMOM 6 Min
10 Situps + Max reps Sit-thrus
AMRAP 8 Min
8 Lemon Squeezers
8 HR Pushups
30 Double Unders
-Rest 1 Min-
AMRAP 6 Min
6 Lemon Squeezers
6 HR Pushups
30 Double Unders
-Rest 1 Min-
AMRAP 4 min
4 Lemon Squeezers
4 HR Pushup
30 Double Unders
Finisher
2 Rounds
1;15 Heel Taps
1:15 Flutter Kicks
rest 30 sec