DAILY-5 WARM-UP
Run 400M
into AMRAP
10 DB Suitcase Lunges
10 DB Curl and press
10 Up Downs
Every 2 Miin for 5 sets
5/5 DB Staggered Leg DB Deadlifts
8 DB Push Press
6 Slow Tempo DB Front Squats
6 Sets
Againsts a 2:30 clock
Run 200m
Amrap Devils Press
Rest :30 b/w Sets