06-15-2020

michael@crossf…
Monday, June 15, 2020 - 09:56

DAILY-5 WARM-UP
AMRAP 5 Min
10 High Knees
10 DB Deadlifts
10 Bent Over Rows

4 Sets
1:00 DB Hang Power Cleans
Rest :30
1:00 DB Floor Presses
Rest :30

5 Rounds
1:00 Cross Body Mountain Climbers
1:00 DB Clean and Press
1:00 DB Slides