DAILY-5 WARM-UP
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
30 Single Unders
10 Lunges
30 Mountain Climbers
4 SETS
AMRAP x 2 MINUTES
Max Reps of...
SETS 1 & 3 = Pushup + Side Plank
SETS 2 & 4 = Sit Thru L + Sit Thru R + Tuck Jump**
SUNDAY SWEAT
3 SETS
:30 - Squat Thrusts*
:30 - Lateral Hops Over DB
:30 - Mountain Climbers
1:30 - Cardio Choice
1:00 - Squat Thrusts
1:00 - Lateral Hops Over DB
1:00 - Mountain Climbers
1:30 - Cardio Choice