DAILY-5 WARM-UP
Run 400M
into AMRAP
10 Jumping Jacks
10 Lunges
10 Squats
E3MOM
10 1+1/4 Air Squats
15 Jumping Squats
10 Slow Narrow Stance DB Squats
AMRAP 6 Min
21-15-9
DB Bent Over Rows
DB Burpees Deadlifts
Rest 1 Min
2 Min Plank Hold
Rest 1 min
AMRAP 3 Min
21-15-9
DB Bent Over Rows
DB Burpees Deadlifts