DAILY-5 WARM-UP
2 Min Cardio of Choice
into 3 min EMOM
7 Pushups + Max Mountain Climbers
Every 3 min fro 4 Sets
6 DB Push Jerks
6/6 DB Front Rack Split Squats
3 X Broken AMRAP 5 Min
35 Jump Ropes or Jumping Jacks
10 DB Suitcase Lunges
7 DB Push Jerks
Rest 1 min