In light of the recent public comments made by CrossFit founder and CEO Greg Glassman, concerning the tragic killing of George Floyd in Minneapolis, Minnesota and our recent Pandemic, we at CrossFit Stony Brook will be reevaluating our affiliation with CrossFit HQ in the coming days. We will look into this very thoroughly and make the decisions that we feel reflect the direction that embodies the belief system we hold dear; that of acceptance, support, love and community!
Thank you for continuing to support and be a part of our great community! We are a Family because of all of you!
DAILY-5 WARM-UP
Run 400M
into AMRAP in remaining time
20 Single Unders or Jumping Jacks
10 Situps
5 Burpees
E2MOM for 7 Rounds (14 Minutes)
10 DB Romanian Deadlifts
8 DB Bent Over Rows
6 DB Ground to Over head
Against a 15 Minute running Clock
Run 400M
rest 1 min
Run 200M
rest 1 min
AMRAP in Remaining Time
10 DB Snatches
5 Burpee over DB