06-07-2020

DAILY-5 WARM-UP
EMOM 5 min
:50 - 7 Burpees + Max Jumping Jacks 

AMRAP 7 Min
10-20-30.... Mountain Climbers
10 Alt Sit Throughs
5 Strict Crunches

Sunday Sweat 
24 Min EMOM
1 Min Burpees
1 Min DB Swings
1 Min Alt V Ups
1 Min Walking Rest