DAILY-5 WARM-UP
2 Min Cardio of Choice
into
AMRAP 3 min
10 Sampson Stretches
10 Alt Leg Swings
10 Alt Knee to Chest
E3MOM x 5 Sets
10/10 Goblet Reverse Lunges
20 Single DB Good Mornings
AMRAP 13 Min
2,4,6...
DB Thruster + 1 Push Press
Up Downs Double Pump
(Up Down with additional Sprawl)