06-03-2020

michael@crossf…
Tuesday, June 2, 2020 - 23:05

DAILY-5 WARM-UP
2 Min Cardio of Choice
into
EMOM 3 MIn
50 Single Unders + Max Reps Lunges

E2MOM X 5 Sets
1 Min Cardio of Choice
12 Burpees


Every 4 Min x 5 Sets
30 Alt Jumping Lunges
30 Air Squats
30 Glute Bridges
In remaining time max plank Hold

Finisher
EMOM 5 Min
12 DB Hammer Curl + Gun Hold