06-02-2020

michael@crossf…
Monday, June 1, 2020 - 10:06

DAILY-5 WARM-UP
1 Min of Mounatin Climbers
into
4 Sets of :20 on / :10 off
1) Jumping Jacks
2) Up- Downs


EMOM 15 Min
1) 20 DB Push Press
2) 15 Upright Rows
2) 10 DB Up Down Deadlifts

AMRAP 15 Minutes
50 Douuble Unders or 30 Jumping Jacks
12 DB Seesaw Rows
12 DB Floor Press
1:00 DB Floor Press Hold in Glute Bridge