DAILY-5 WARM-UP
1 Min Cardio of Choice
into
4 Min AMRAP
10 DB Deadlifts
:30 Plank
:30 Cardio of Choice
E3MOM x 4 Sets
3 DB Hang Squat Cleans
5 Renegade Rows
7 DB Thrusters
4 Sets for Max Reps
1 Min Per Station
DB Hang Squat Cllean
Situps
DB Thrusters
Hollow Hold
Rest
Finisher - 3 Sets
:30 Side Plank Right
:30 Side Plank Left
:30 Russian Twists