DAILY-5 WARM-UP
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
25' Slow Bear Crawl
25 Mountain Climbers
25' Slow Bear Crawl
25 High Knees
E2MOM x 14 MINUTES
:45 Cardio Choice + 10 DB Hang Clean to Press
3 Min AMRAP
Max DB Devils Press
-1:00 Rest
EMOM x 12 MINUTES
MIN 1 - Max Double Unders
MIN 2 - 20 Up-Downs
MIN 3 - 20 Alt. V-ups
-1:00 Rest
Max DB Devils Press
FINISHER
3 SETS
:30 Plank
:30 Side Plank (R)
:30 Side Plank (L)
:30 Plank
-1:00 Rest b/t Sets