05-17-2020

michael@crossf…
Sunday, May 17, 2020 - 11:20

DAILY-5 WARM-UP
EMOM x 5 MINUTES
7 Burpees into Max Single Unders

AMRAP x 5 MINUTES
7 Burpees
7 V-Ups or Tuck-Ups
7 Hollow Rocks

EMOM x 24 MINUTES
MIN 1 - :50 Max DB Hang to Overhead
MIN 2 - :50 Max DB Up-Down
MIN 3 - :50 "Strict" Sit-Ups
MIN 4 - :50 "Strict" Burpee