DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups
EVERY 3:00 FOR 15 MINUTES
10 DB Front Squats
10 DB Front Rack Reverse
Lunges
10 DB Front Squats
AMRAP x 3 MINUTES
Max DB Thrusters
-1:00 Rest
EMOM x 8 MINUTES
MIN 1 - :50 Squat Rotations*
MIN 2 - :50 Plank Up Downs
-1:00 Rest
AMRAP x 3 MINUTES
Max DB Thrusters