05-15-2020

michael@crossf…
Friday, May 15, 2020 - 10:06

Happy 29th Birthday to Coach Paul

 

Warmup AMRAP 8 Min
Run 200M
40 Single Unders or 20 Mountain Climbers
10 Inchworm Pushups
10 Bootstrappers

5 Sets for time:
Run 400M or 29 Cals
29 Reps (see below)
91 Double Unders
-Rest 2 min between sets-

Set 1: DB Alt Cleans
Set 2: DB Alt Hang Snatch
Set 3: DB Reverse Lunge
Set 4: DB Thruster
Set 5: Burpees
(Time Caps 35 Min)

Finisher: 2 Rounds
1 Min Side Plank Left
1 Min Plank
1 Min Side Plank Right
1 Min Rest