DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - DB Alt. Snatch
PUSH X PULL STRENGTH
4 SETS FOR MAX REPS
1:00 - DB Hammer Curls
1:00 - DB Skull Crushers
1:00 - DB Suitcase Reverse Lunge
EMOM x 16 MINUTES
MIN 1 - :45 Max DB Power Clean
MIN 2 - :45 Max Air Squats
MIN 3 - :45 Max Diamond Push-Ups
MIN 4 - :45 Max Single DB Lunge