05-13-2020

michael@crossf…
Wednesday, May 13, 2020 - 12:31

DAILY-5 WARM-UP
EMOM x 5 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press

E2MOM x 8 MINUTES
:30 Side Plank L
:30 Side Plank R
:30 Max 1/2 Squat*
:30 Max Squat Hold

*From bottom of squat, stand
up halfway then back down

AMRAP x 20 MINUTES
30 Step-Ups
30 Sit-Thrus
30 Burpees
1:00 Squat Hold
1:00 Quadraped Tabletop Hold
1:00 Jumping Jacks

Finsher
3 SETS MAX REPS
1:00 Single DB Curls
1:00 Single DB Press
1:00 Rest