05-12-2020

michael@crossf…
Tuesday, May 12, 2020 - 09:44

AMRAP x 5 MINUTES
40 Mountain Climbers
30 Bicycle Crunches
20 Lateral Jumps Over DB
10 Up-Downs

6 SETS ON A 15:00 CLOCK...
5 DB Strict Press
10 DB Push Press
15 DB Romanian Deadlift
-Rest as Needed b/t Sets-

BROKEN AMRAP x 4 MINUTES
50 Double Unders
25 DB Deadlifts
50 Double Unders
25 DB Push Press

-:30 Rest b/t AMRAPS-