DAILY-5 WARM-UP
EMOM x 5 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers
EVERY 2:30 FOR 5 SETS
10 DBL DB Snatch
10 DB Renegade Rows
AMRAP x 7 MINUTES*
2-4-6-8...
DB Devils Press
10-20-30-40...
Mountain Climbers
-1:00 Rest
AMRAP x 7 MINUTES
2-4-6-8...
DB Devils Press
10-20-30-40...
Mountain Climbers
EMOM x 5 MINUTES
10 DB Slides into Max Plank