DAILY-5 WARM-UP
4 SETS
:30 DB Strict Press
:30 Goblet Squats
into...
AMRAP x 1 MINUTE
Max Alt. V-ups
EMOM x 5 MINUTES
12 DB Floor Press
-1:00 Rest
EMOM x 5 MINUTES
12 DB Romanian Deadlift
ON A 15:00 RUNNING CLOCK...
10 ROUNDS
100m Run
20 Air Squats
In the remaining time...
AMRAP of:
7 Hand Release Push-Ups
7 DB Thrusters