AMRAP x 5 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
3 SETS FOR MAX REPS
1:00 - Pike Hold or HS Hold
1:00 - ""Crossbody"" Mountain Climbers
1:00 - Jumping Lunges
-1:00 Rest b/t Sets-
AMRAP x 20 MINUTES
50 Jumping Jacks
25 Burpees
50 Glute Bridge-Ups
25 Up-Downs
50 Lunges
Stretching
1:00 Saddle Stretch (R)
1:00 Saddle Stretch (L)
1:00 Childs Pose