Warmup: 5 Min
EMOM x 2 MINUTES
30 Mountain Climbers into Max
Plank Hold
into...
EMOM x 3 MINUTES
10 High Knees
10 DB Deadlift
10 Bent Over Rows
EVERY 2:30 FOR 5 SETS
10 DB Hang Power Clean
10 DB Front Squats
3 SETS OF AMRAP x 5 MINUTES
5 DB Power Clean
5 DB Deficit Push-Up
30 Double Unders
-1:00 Rest Between Sets