michael@crossf… Sunday, April 26, 2020 - 12:43 You are here Home Blog 04-26-2020 Warmup 5 Min AMRAP 30 Jumping Jacks 5 Burpees 30 Mountain Climbers 5 Burpees AMRAP 5 Min 5 Situps 10 Lemon Squeezers 15 "Air" Chest Flys (no wieght) AMRAP 25 Min 100 Double Unders 800M Run 60 Situps 40 Sumo Deadlifts 20 Snatches