04-26-2020

michael@crossf…
Sunday, April 26, 2020 - 12:43

Warmup 5 Min AMRAP
30 Jumping Jacks
5 Burpees
30 Mountain Climbers
5 Burpees

AMRAP 5 Min
5 Situps
10 Lemon Squeezers
15 "Air" Chest Flys (no wieght)

AMRAP 25 Min
100 Double Unders
800M Run
60 Situps
40 Sumo Deadlifts
20 Snatches