Warmup 5 Min
Run 400M
into AMRAP in remaining time
10 Jumping Jacks
10 Lunges
10 Air Squats
Every 2:30 for 6 Sets
Run 200M
15 Front Squats
EMOM 15 Minutes
1) Max DB Swings
2) Max Gobblet Squats
3) Stretch
5 Sets
:20 On / :10 Off
1) DB Curl and Press
2) Flutter Kicks