Warmup 5 MinÂ
Run 100M
10 Air Squats
10 Alt Reverse Lunges
EMOM 5 Min
10 Mountain Climbers + 5-10 Pushups + Plank remaining time
8 Min EMOM
1) Max Burpees
2) Max Air Squats
rest 2 min
8 Min EMOM
1) Max Burpees
2) Max Alt DB Snatch
rest 2 min
8 Min EMOM
1) Max Burpees
2) Max Squat or Hollow Hold (your choice)