5 Min Warmup
2 Min AMRAP
20 Jumping Jacks
10 Situps
5 Up downs
rest 1 min
AMRAP 2 Min
20 Single Unders
10 Situps
5 Burpees
EMOM 5 Min
:30 Max Reps Floor Press + :30 Max Hold Glute Bridge
Rest 2 MIn
EMOM 5 Min
:30 Max Reps DB Curls + :30 Sec Max Overhead Hold
AMRAP 7 Min
10 Alt Hang DB Snatch
5/5 DB Push Press
10 Jumping Air Squats
- Rest 1 Min -
AMRAP 7 Min
10 Alt Hang DB Snatch
5/5 DB Push Press
10 Jumping Air Squats
Finisher
2 Sets
1 MIn Glute Bridge Hold
:30 Single Leg Glude Bridge Left
:30 Single Leg Glude Bridge Right
1 Min Rest Between Set
Rounds 2 Switch to Right Leg First